Sleeping with Eye Mask

The top benefits of good sleep

Personal Benefit

  • Better quality of life

  • Increase energy and concentration

  • Increased happiness

  • Reduced stress and anxiety

  • Increases both physical and cognitive performance

  • Reduced risk colds and flu as well as serious illness

Organisational Benefit

  • Half the likelihood of workplace accidents

  • Reduced workers' compensation claims

  • Cut the cost of sick days by nearly half

  • Reduced presenteeism and related costs

  • Faster return to work rates

  • Increased employee engagement and morale